Classes | Knighton and District Community Centre

Teme Spirits

Good news, rehearsals for our next production in early 2023 start on Monday 26th September at The Knighton Community Centre at 7:30pm.

We are always looking for new members so if you are interested just come along; no experience or skills are required, just come and have a go

If you want any more information please contact us on Facebook with your contact details and someone will get back to you.

Come along and join us – we look forward to seeing you

Pilates

Wednesday mornings 12pm – 1pm

Join Janie on Wednesday mornings 11.30am – 12.30pm for Pilates to boost your flexibility and joint mobility.

Pilates’ primary focus is on the core however, you can expect to see strength gains in your arms and legs.

Positions and movements used to activate core rely on extremities to control &/or apply loads to the core and likewise will benefit from Pilates.

Zumba with Tania

Zumba, a lively dance-based workout, is known for its high-energy and upbeat music.

Zumba incorporates a mix of dance styles, from salsa to hip-hop, keeping the workouts exciting and fresh. The fun, party-like atmosphere of a Zumba class can make exercise feel less like a chore and more like a celebration.

Wednesdays 7.30-8.30pm

Art Group

Art group meets on Thursdays afternoons 1-3pm.

From painting, sketching to using different mediums everyone one is welcome no matter what stage you are at in your artistic journey.

Strength, balance and Flex

10.30am – 11.30am Fridays (Term Time)

Join Nina who will guide you through manageable exercises that will keep your body strong and mobile for years to come

Strength, Balance & Flex aims to improve your strength and joint mobility; provide targeted balance exercises as well as some pulse raising exercises to keep your heart & lungs healthy.

Nina always provides lots of variety, small bite size exercises that are easy to follow AND lots of options that accommodate achy, arthritic joints, old injuries and the like.

Any queries get in touch with Nina 07824 508 536

Mind - Friday Group

2nd and 4th Friday, 1-3pm

Mid and North Powys Mind holds informal, social groups on the 2nd and 4th Friday of the month. Afternoons 1-3pm.

The sessions run for 2 hours and offer an opportunity to meet other local people, support each other, engage in a creative activity, talk, or cook together. If you prefer just to pop in and have a cuppa rather than take part you are also very welcome.

For more information on this service, please email outreach@mnpmind.org.uk